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When getting hooked is a good thing

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  • Energizing Orange Pecan Chocolate Mushroom Vegan Fudge
  • 7 Day Plant Based Surf Retreat in Nicaragua May 2024
  • Purposeful Shirts: Just Dropped!
  • Immunity-Boosting Mushroom Smoothie
  • Raw Vegan Date Hemp Coconut Sneaky Greens Bliss Balls
  • Pink Banana Oat Pancakes with Maple Cacao Drizzle

Energizing Orange Pecan Chocolate Mushroom Vegan Fudge

December 17, 2019 By julia

The other day I was flippin’ through my fave mag (Veg News) and luckily came across a drool-effect vegan fudge recipe by Jackie Sobon (Vegan Yack Attack). I say ‘luckily’ because… now you get to bask in the introduction to this decadent, melt-in-your-mouth fudge. I switched it up a bit to create what is seen here: Orange Pecan…

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7 Day Plant Based Surf Retreat in Nicaragua May 2024

February 27, 2024 By julia

It’s really happening. Book a Call to reserve your spot (only a few left, as this is our first retreat a special and intimate one!) Embark on a Soulful Plant-Based Adventurous Journey 7-Day Plant-Based Surf and Wellness Retreat on the Pacific Beaches of Nicaragua Dive into the perfect fusion of plant-based living, surf, and wellness…

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Purposeful Shirts: Just Dropped!

May 22, 2023 By julia

New Shirts!  10% for the animals. Head here.  Wearing is caring.  Rock the pursposeful, punny, funky message.

Immunity-Boosting Mushroom Smoothie

April 21, 2023 By julia

Well, it’s official. The world is in freak out mode. There’s no doubt we’re living in a time that will go down in the history books. My heart goes out to those affected by the COVID-19, and immense appreciation for the doctors and nurses, as well as cashiers on the front line. It’s important to…

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Raw Vegan Date Hemp Coconut Sneaky Greens Bliss Balls

March 1, 2023 By julia

Dates glorious dates. Melt in your mouth. Chewy. Sweet. Natures candy. Dates are amazing for well….  anything really. Buy them by the box, and make sure they’re as juicy and fresh as possible. These little morsels are taken everywhere. In the car, on camping trips, in my camel back, on the plane… you name it….

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Pink Banana Oat Pancakes with Maple Cacao Drizzle

February 13, 2023 By julia

Que the Jack Johnson and bring on Sunday morning! ….And with Valentine’s Day in our midst, then you’re in luck, because we’re flauntin’ the pink today with these banana oat pancakes! These pancakes are so simple, it’s stupid. Too easy not to make and packed with whole-food ingredients. Here for it! Top it off with a…

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WELCOME

welcome-julia-murray

Hi, I'm Julia! I like to simplify plant-based eating and make yummy recipes. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Enjoy! Read more

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hookedonplants

🌱 Olympian | Chill Vegan | RHN & Chef
🏠 Whistler Realtor @jules.eliz.murray @living.in.whistler
☀️ Vegan Adventure Retreats

Can every season be Pumpkin Pie season? Pls & thx Can every season be Pumpkin Pie season? 
Pls & thx. 

PS: have you checked out the Chill Vegan holiday Survival Guide & Cookbook?

Message me and I’ll send you the link … so you can make the most out of the holidays with the peeps you love and food you’ll all drool over 🤤

#holidays #veganholiday #holidayvegan #veganfood #chillvegan #christmasfood #veganthanksgiving #vegancookbook
Zak & Tez ‘I want to be on you’ cuteness overl Zak & Tez ‘I want to be on you’ cuteness overload photo dump. 

💜 big canadian bro & little Mexican sis 

@virchewdogs fuelled rescues

#rescuedogs #adoptedontshop #adoptadog @cortez_rescue @bcspca @petfinder
Jane = Total inspiration. Thank you for all of you Jane = Total inspiration.
Thank you for all of your love and compassion. ❤️

Repost from 
@jenny.ar.mcqueen @dxetoronto @peaceful.peter
But, first 👀 have you downloaded my Simple WFP But, first 👀 
have you downloaded my Simple WFPB Breakfast Recipe Book?

It’s free. 
Just sign up for my brand new Substack! 🌱✨
Linked in bio. 

3-Ingredient Banana Oat Blender Pancakes (Protein Packed) 🥞

Ingredients:

	•	2–3 ripe bananas
	•	2 cups oats
	•	1½–2 cups plant mylk (any kind works!)

Also… clean Vegan Protein (use code HookedonPlants for a discount). 

Not mandatory, but fluffy-fies those flapjacks:

	•	1 tsp baking powder
	•	1 tsp baking soda
	•	Pinch of salt

✨ Up-level it:

Add a scoop of Vanilla Protein + Greens from Complement and Immunity Blend Mushroom Powder from Stay Wyld (discount links in bio).

For extra flava-flave:

	•	1 tsp cinnamon
	•	1 tsp vanilla

Directions:
	1.	Blitz the oats into flour in a high-speed blender.

	2.	Add the bananas, mylk, and all the extras if you’re feelin’ fancy.

	3.	Blend until smooth, then cook on a lightly oiled pan over medium heat until golden on both sides.

Top with nut butter, berries, or a drizzle of maple syrup 🍁

Tag me if you make these goddamn beauties! 

#veganpancakes #pancakes #easyrecioe #veganbreakfast #easybreakfast #proteinbreakfast
Zak and Tez know how to have a good time. Fueled Zak and Tez know how to have a good time. 
Fueled by @virchewdogs all day everyday (energy up, skin issues down). 
They totally love eachother and it’s ridiculously cute to watch. 

If you want your pup to thrive Virchew is worth a try (& delivered to your door & plant powered & woman-founded). 

👀 Starter Kit is linked in bio!
3 random sprout facts: 🌱 Nutrient bomb: Brocc 3 random sprout facts: 

🌱 Nutrient bomb: Broccoli sprouts can pack 20–50x more cancer fighting sulforaphane than ‘normal’  broccoli 🥦 (that’s the compound linked to cancer prevention and detox support)

🌱 Tiny vitamin factory: Sprouting can increase vitamin C content by up to 600%, making them a natural immunity booster.

🌱 When you sprout a seed, you flip the switch from storage to growth: 💥 nutrients awaken, enzymes multiply, and the plant’s whole energy is unleashed.

Daily superhero checklist: 
Sprouts ✔ Kraut ✔ Greens ✔ Beans ✔ Whole Grains ✔

Keep it whole
Keep it diverse 
Keep it so fresh & so clean you lean mean fighting machine. 

Want to keep the plant-spiration flowing? 

Join me on Substack 🎉 

Just started sharing fresh tips + recipes … more coming your way. 
🎁 
You’ll get my Breakfast Cookbook if you subscribe for free, and Holiday Survival Guide & Cookbook if you subscribe monthly. 

Look out for 1000 Ways to get Hooked on Plants Hacks over there 👌 

Link in bio 🔗 

Let me know if you need help sprouting !! 

It’s so easy, and nutritious, it’s ridiculous. 

#sprouts #sprouting #wholefoods #vegantips #plantbasedtips
Danielle (this insanely inspiring teacher/vegan ch Danielle (this insanely inspiring teacher/vegan chef/nutritionist/retreat guru/mama and more) is bringing a few of us together for an awesome summit! 

I’m excited to be a part of @pachavega 
 Food as the Foundation of Holistic Healing Summit 🎉 ….endless practical tips & recipes coming your way to help you enjoy the Holidays to the maximum.

🎁 Sign up by tomorrow and you’ll get instant access to our bonus talk coming out Thursday, along with a free copy of The Chill Vegan Holiday Survival Guide & Cookbook 🎉 

—packed with vegan recipes, tips, and mindset shifts to carry you through the festivities with ease.

📅 The full summit goes live: Saturday, October 4th
🕘 9–11 a.m. PST 
💻 Free to join

Message ‘CHILL’ for the sign up link.
It starts with 3 steps: 1) ditch the processed. 2 It starts with 3 steps:

1) ditch the processed.
2) ditch animal products.
3) add in as many whole plant foods as you can and want.

It’s about abundance. 
Not deprivation.

It’s about progress.
Not perfection.

The more whole foods you add it, the easier it is to crowd out the processed. 

Keep it diverse.
Your gut will thank you. 

What do you struggle with the most when it comes to nutrition/eating?

Confusion? Time? Cost? Don’t like to cook? Getting enough protein? Do tell…

#Nutrition #veganfood #plantpower #plantbasedfood
Randomness in life. Diversity on the plate. And ye Randomness in life. Diversity on the plate. And yes—dance breaks. All equally essential.

The more your plate looks like a rainbow, the better. 🌈

What’s the last random plant you ate?

Every time you bring a new fruit, veggie, grain, legume, tuber, seed, or nut to the table, your microbes throw a little party.

Keep it fresh, keep it varied, throw a plant party for your biome—and let those microbes flourish & help you thrive.

#microbiome #plantbased #plantparty #veganfood #nutrition
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